Olympic Lifting Class
The Functional Athlete’s Olympic Lifting Camp will focus on the two major Olympic Lifts. The Clean and Jerk & the Snatch. This level 1 class will focus on the basics of Olympic Lifting for ages 14 and up. Olympic Lifting will build more explosive strength, range of motion, & core strength and control for athletes and fitness Fanatics alike. Any sport can benefit from this style of training with greater strength, speed & hip and core explosiveness. We will also work on some of the major strength lifts in olympic lifting including kettlebells and metabolic conditioning. The focus of this class is to make you a better more well rounded athlete and fitness FAnatic.
Recommended for the Camp:
1. A roll of 1.5 inch cloth athletic tape (can be bought at the dollar store)
2. Olympic Lifting Shoes if possible – or a flat shoe such as chuck taylors or flat cross training gym shoes- NO RUNNING SHOES.
3. Athletic Pants are advised, if not high socks that cover the shin. Shorts are not recommended for this class unless worn with high socks.
This class will be taught by Jerry Owen, PHD CSCS, who has 21 years of experience as a strength & conditioning coach & is a certified USA Weightlifting level 2 coach.
Dates & Times: September 27th – November 1st then every 6 weeks thereafter
6 week session – Once per week – Tuesdays 4:00 – 5:00pm
Ages 14 years old and up
Investment: $97 for 6 weeks of classes once per week
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